Welcome to the second edition of Thirsty Thursday! I hope you enjoyed the recipes from last week. This week I have two yummy ones coming to you to try. Let me know how you like them, these are super summery and delicious.
Berry Banana Smoothie
Ingredients:
- 2 cups spinach
- 1 cup frozen berries (I like the Tropical Mix from Metro)
- 1 medium sized banana
- 2/3 cup orange juice
- 2/3 cup vanilla almond milk
- 2 drops lemon essential oil
- 1 cup ice
Instructions:
- Blend all ingredients together until desired consistency.
- Enjoy!
Sparkling Citrus Drink
Ingredients:
- 12 ounces sparkling water
- 1/4 teaspoon sugar, to taste
- 6 drops grapefruit essential oil
- 6 drops lemon essential oil
Instructions:
- Mix all ingredients together in large serving pitcher.
- Serve chilled or over ice.
- garnish with a sprig of mint or a slice of lime.
PS. another great and simple way to use lemon, is to just put 1-2 drops in your water in the morning. It is really great to help you wake up and also keeps you refreshed and hydrated all day!
See you tomorrow,
Kelsea
Essential Living 