Starting off this fun new segment of my blog with the oil of the week, this week we will be chatting about lavender. Lavender is a really popular oil, chances are you have used it at some point. Most people associate lavender as a sleep aid but it has so many more purposes which I am really excited for you to learn about this week!
So what is lavender? How do you use it? What are the benefits from it?
What is lavender?
Lavender, also known as lavendula angustifolia, is a flower that grows really attractive purple flowers on it. It grows in really sunny areas and has a very potent scent to it.
Where does it come from?
This video is a great way to see how doTERRA harvests and extracts the lavender oil and where it comes from. Check it out!
What are the benefits of lavender?
Lavender has many uses and has been used for centuries due to its soothing and gentle fragrance. In ancient times lavender was used by the Egyptians and Romans to bathe in, cook with, and as a perfume. Lavender is most commonly used to help calm and soothe emotions and assist in promoting a restful nights sleep, due to its soothing aroma. However there are lots of other uses for lavender. It works as a wonderful insect repellant, and it also helps to sooth the itch of insect bites. Lavender works amazing to help relieve headaches and when combined with peppermint and lemon the oils create a natural antihistamine. Lavender is also great for reducing the appearance of skin blemishes. Overall this oil has so many purposes and provides so many great emotional and soothing benefits, it is one oil you certainly need to keep on hand!
Uses for lavender:
- Put a couple drops on pillows at night to promote a restful night sleep
- Rub a couple drops into the bottoms of feet to help promote a restful sleep
- Rub onto skin irritations to help soothe and reduce redness
- Take internally to help reduce anxious feelings and thoughts*
- Use in cooking for great and interesting flavours
- Combine with peppermint and lemon to create a natural antihistamine
- Rub into the back of the neck to help ease headaches
- Diffuse to create a nice relaxing and fresh aroma in your home
- Put a few drops in your bath to help promote relaxation
Check out this video from doTERRA for more information and uses about lavender.
So who’s excited to learn some of my favourite recipes and ways to use lavender this week? Make sure to check back daily!
See you tomorrow,
Kelsea
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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